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For many of us, 2016 begins with a promise—a promise that this year we will accomplish that which has eluded us. Often it’s the everyday things that prove most difficult—managing your schedule, treating people the way you ought to, and keeping things in perspective when chaos is at hand.

The sad truth is that nearly 80% of us will fall off the resolution bandwagon by Super Bowl Sunday; and by this time next year, a mere 5% of us will have succeeded in reaching our goals.

There are two reasons why we’re so bad at reaching our goals:

The first is that we bite off more than we can chew. It may seem reasonable to pick up three or four new skills to add to your repertoire, but that’s an expectation the mind can’t execute. When we try to develop too many new skills at once, they become competing priorities that leave us distracted, discouraged and overwhelmed.

The second reason most self-improvement efforts are doomed to fail is that our emotions have a nasty habit of hijacking our behavior. Without a strong ability to recognize and manage our emotions as they occur, old habits are sure to die hard.

The Good News

The good news is that you can address both problems and make the changes you desire by resolving this year to develop a single skill—emotional intelligence (EQ).

Piles of research over the last two decades has shown that emotional intelligence is likely the single most powerful success factor yet discovered, affecting everything from your performance at work, to your mood and the quality of your personal life.

We’ve tested emotional intelligence alongside 33 other critical skills and found that it subsumes the majority of them. It’s no wonder that 90% of top performers are high in EQ and people with high EQs make $3600 more annually than their low EQ counterparts.

But how does emotional intelligence play such a large role in so many important skills? Our brains are wired such that emotions are the root of all human behavior. Whether we’re aware of it or not, the motivation behind every action (no matter how small) is inherently emotional.

Here's how it works:

All of your primary senses enter at the base of your brain (the light blue shaded area below). Before you can think rationally about what you're experiencing, these signals must travel through the limbic system—the place where emotions are generated. This ensures you have an emotional reaction to events first.

 
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